How to make the most of your apartment’s fitness center

How to make the most of your apartment’s fitness center

How to make the most of your apartments fitness center

Drinking in fresh air while you workout may be a good motivator, but when the weather doesn’t cooperate, it’s not a practical option. You could spend a chunk of your hard-earned paycheck on a membership at a gym, but it’s going to be easy to find an excuse to skip your workout when you have a commute to the treadmill. Since your building boasts its own in-house fitness center, there’s no need to spend any extra money or travel further than a few hundred feet for a workout. Here are a few ways that you can make the most out of a fitness routine in your apartment’s own fitness center.

  1. Begin with just your bodyweight.
    Apartment fitness centers tend to vary in terms of the equipment they offer, but all of them tend to have one thing in common: limited space. So you might not see the wide variety of cardio and strength-training equipment you’d find at your typical gym. This just gives you the opportunity to simplify your workout. When you first embark on a fitness routine at the apartment gym, try skipping the equipment altogether and just using your own bodyweight. Moves like squats, lunges, and burpees torch calories and strengthen muscles, even in a small space.
  2. Strengthen your core.
    One muscle group that’s easy to shred with zero equipment and a small amount of space? Your abs. As long as your apartment fitness center has a mat, you can power through crunches, bicycle kicks, and grueling planks to really take your six-pack to the next level. If one is available, throw a medicine ball into the mix to add an extra challenge to your ab routine.
  3. Get creative with minimal equipment.
    If you do want to incorporate some of the available equipment into your workout, try creating a circuit that hits every part of the body from head to toe. Start with a round of bicep curls and tricep rows using the hand weights. Sink into a dolphin plank for intervals of 30 or 60 seconds. Then start squatting with a medicine ball or kettlebell in hand to strengthen those glutes and legs. Hop on the treadmill or elliptical for a minute in between each strength-training move to keep the heart rate high and the body burning calories.
  4. Try some supersets.
    Have you ever heard of a superset? If not, now’s the time to learn. When you’re working out in a small space, the superset is your best friend. It’s a pairing of two moves performed back-to-back, typically working two antagonistic muscle groups. For instance, you could do a set of deadlifts and then transition swiftly into a round of pushups. So, what’s the benefit of a superset? When you do this, the movement keeps your heart rate elevated, which means your body will continue to burn calories all throughout the workout.

Take Advantage of Your Building’s Fitness Center with These Workouts [DNAInfo]

Apartment Gym Workout [The Optimal You]

How to Create a Workout Program for a Small Apartment Gym [The Nest]

Published at Sat, 01 Dec 2018 20:50:41 +0000