Drinking in fresh air while you workout may be a good motivator, but when the weather doesn’t cooperate, it’s not a practical option. You could spend a chunk of your hard-earned paycheck on a membership at a gym, but it’s going to be easy to find an excuse to skip your workout when you have a commute to the treadmill. Since your building boasts its own in-house fitness center, there’s no need to spend any extra money or travel further than a few hundred feet for a workout. Here are a few ways that you can make the most out of a fitness routine in your apartment’s own fitness center.
- Begin with just your bodyweight.
Apartment fitness centers tend to vary in terms of the equipment they offer, but all of them tend to have one thing in common: limited space. So you might not see the wide variety of cardio and strength-training equipment you’d find at your typical gym. This just gives you the opportunity to simplify your workout. When you first embark on a fitness routine at the apartment gym, try skipping the equipment altogether and just using your own bodyweight. Moves like squats, lunges, and burpees torch calories and strengthen muscles, even in a small space.
- Strengthen your core.
One muscle group that’s easy to shred with zero equipment and a small amount of space? Your abs. As long as your apartment fitness center has a mat, you can power through crunches, bicycle kicks, and grueling planks to really take your six-pack to the next level. If one is available, throw a medicine ball into the mix to add an extra challenge to your ab routine.
- Get creative with minimal equipment.
If you do want to incorporate some of the available equipment into your workout, try creating a circuit that hits every part of the body from head to toe. Start with a round of bicep curls and tricep rows using the hand weights. Sink into a dolphin plank for intervals of 30 or 60 seconds. Then start squatting with a medicine ball or kettlebell in hand to strengthen those glutes and legs. Hop on the treadmill or elliptical for a minute in between each strength-training move to keep the heart rate high and the body burning calories.
- Try some supersets.
Have you ever heard of a superset? If not, now’s the time to learn. When you’re working out in a small space, the superset is your best friend. It’s a pairing of two moves performed back-to-back, typically working two antagonistic muscle groups. For instance, you could do a set of deadlifts and then transition swiftly into a round of pushups. So, what’s the benefit of a superset? When you do this, the movement keeps your heart rate elevated, which means your body will continue to burn calories all throughout the workout.
Apartment Gym Workout [The Optimal You]
Published at Sat, 01 Dec 2018 20:50:41 +0000